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The smallest habit will change a lot in your life

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Published on Aug 18, 2024

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Simple habits are the key to changing behavior, it's not about willpower. The book Simple Habits by PJ Fogg talks about a simple plan to create new, simple habits in your day that can change a lot in your life. ★★★ Video Content ★★★ 0:00 - Introduction 1:48: The responsibility to improve 3:09: The missing piece 6:41: Behind the behavior 11:38: The driver of behavior 23:35: Emotions and behavior 27:40: The small and great 29:28: The map of change 33:35: How do I break a habit? 34:13 : The simple summary ???? Tiny Habits: The Small Changes That Change A channel from my mind to yours I am Mashael and this content is a journey of research and improvement in which I search for the best version of me and you I light bulbs in it and open doors in it and share it with you because the most beloved people to God are those who are most beneficial to people May God make us and you among the most beloved people to God To follow the channel on Instagram: ‏????: / imind2mind To follow the channel on TikTok: ‏ / imind2mind See you soon

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