The Sleep Doctor: 5 Mistakes We ALL Make While Sleeping (Dr. Estivill)

2,735,122 views

Uri Sabat

Published on Jan 24, 2024
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???? Get back the feeling of sleeping like a child with the Sleep Method here ???????? https://caminodeldescanso.com/metodo-y/ Nobody has taught us how to sleep properly... we are living what could be called a sleep pandemic and this is negatively affecting our health and well-being. Dr. Estivill talks to us in this podcast about how we can improve our sleep, how we should prepare before going to sleep and what are some good sleep habits to be healthier and live better. Here is a totally free tip from the doctor that will help you sleep better tonight. Sleep like a Koala :) ???????? https://metododuermebien.com

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