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Having a beautiful, even, dense and soft beard requires a certain lifestyle: a healthy diet, proper hydration, plenty of sleep and exercise. The slightest deficiency in minerals, vitamins and stress peaks is immediately visible. Discover the few essential rules for easily obtaining a beautiful beard in this video. Here is the list of essential ingredients to facilitate beautiful beard growth: -dairy products -eggs -carrots -broccoli -spinach -rice -pumpkins -citrus fruits -peppers -tomatoes -potatoes -nuts -beans -chicken -salmon -avocados -avocados -cereals -bananas -oysters Music: TOM KINGUE - Soirée couché