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Support the channel: https://pay.cloudtips.ru/p/f59139cb Sign up for training: https://letsswim.moscow/ Telegram: https://t.me/letsswimmoscow VKontakte: https://vk.com/letsswim.moscow Zen: https://dzen.ru/letsswim_moscow Order T-shirts: https://letsswim.moscow/merch For advertising inquiries: [email protected] Filming location - the best pool in Moscow https://aquatoria-zil.ru/ In this video, I will tell you everything about sliding in swimming! We will figure out why sliding is needed at all, what advantages it brings, I will tell and show how sliding is related to rotation in crawl and give good exercises for practicing sliding. Enjoy watching! You can find other training videos with different swimming styles on our channel. At the moment we have videos on crawl, breaststroke, butterfly and backstroke, as well as box starts, beginner starts and all types of turns in swimming. #swimming #crawl #glide