The Real Reason You're Constantly Tired Dr. Berg English Energy drinks don't solve the root cause of your fatigue. Discover the best natural ways to boost your energy. Red Meat: Nutrient Richness and Health Benefits Dr. Berg English Stay tuned by following us on our Telegram and WhatsApp channels. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... 0:00 Introduction: Fatigue explained 1:08 What causes fatigue? 6:22 The best diet to increase energy 11:06 The best foods that increase energy 12:49 How to increase energy Let's talk about the root cause of fatigue and how to fix it. It all starts with your mitochondria. Mitochondria are energy factories deep inside your cells that produce ATP. ATP is the body's energy. Some foods contribute more to the body's energy-producing process than others. It's nearly impossible to get energy from overly processed foods. Important nutrients that support energy include: Vitamin B1 Vitamin B2 Vitamin B3 Folic acid Vitamin B12 Magnesium Manganese Selenium Vitamin C Coenzyme Q10 A healthy person produces a lot of ATP. When you exercise, you produce more ATP, but ATP is not stored. Your body can store sugar or fat as fuel. Fat is a much more efficient fuel source than sugar. When you follow a low-carb diet and enter ketosis, you become fat adapted. Once you become fat adapted, you can burn fat as fuel much more easily. This is why the keto diet, which is full of nutrient-dense foods, is the best diet for increasing energy. Exercise is the number one way to produce more mitochondria and increase your energy. This is just one more reason to exercise regularly. Other things to add to boost your energy and relieve fatigue: • Intermittent fasting • Cold therapy • Plant-based foods Things to avoid to help support healthy energy levels: • Refined sugar and carbohydrates • Stress • Heavy metals • Smoking • Alcohol This is the only official Turkish channel with Dr. Berg’s personal approval. You can contact us through the channel’s email address or through this channel’s social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on TikTok: /drbergtr https://whatsapp.com/channel/0029Va6J... https://t.me/DrBergTR Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” refers to that degree only when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and no longer sees patients so he can focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a means of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product obtained by you through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg