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12 resolutions? Too many! In this episode, we debunk the myth of New Year's resolutions and explain why it's healthier to focus on small, sustainable changes. The holidays are over, but the hangover is still there! We talk about the consequences of Christmas excesses. From excessive spending to excessive alcohol consumption, we will analyze the reasons behind these behaviors and how they affect our well-being. In addition, we will explore the social pressure to meet high expectations and how this can lead to stress and frustration. Is it possible to enjoy the holidays without overindulging? How can we set realistic and sustainable resolutions for the new year? Join us to reflect on these issues and find practical solutions to improve our quality of life! If going to the psychologist is difficult enough, now imagine going to the psychiatrist! Hello, we are Monica and Guillermo and today we are going to talk to you about one of the most complex experiences when it comes to our mental health. We are going to talk to you about some facts, about the experience and when you should go to the psychologist or psychiatrist. Let's start to stop stigmatizing this topic. If you are a person who wants to know when to see a psychologist or a psychiatrist, and even why they should work together, this podcast is for you. Social networks: Facebook - / clarianmx Instagram - / clarianmx Contact - 222 292 7588