THE PERFECT TRAINING DOSAGE! Masterclass S1E3 - SCYENCE - World Latest Movie, Series, Videos and Trailers | fetery.com

THE PERFECT TRAINING DOSAGE! Masterclass S1E3

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Published on Jul 4, 2022

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Description: How much should I train? This question torments athletes and coaches alike. Today Lukas gets to the bottom of the question and explains the connections between training load and physical adaptation. Was that too fast for you? Then you can read the content again here at your leisure: https://www.scyence.cc/blog Content 00:00 - Intro 00:37 - How much training do I need to do? 01:26 - The better you get, the more you need to train. 03:10 - Ideally, train a lot! 04:39 - Frequency of training 06:05 - Keep an eye on your training! 05:05 - Summary 06:10 - Controlling your training is key! Our trusted shop – ProBike Shop: https://www.probikeshop.com Our food – MNSTRY: https://mnstry.com/ Clothing and more – Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s

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