FIND MY COURSE Take Ownership of Your Health: Keys to Metabolism and Nutrition. https://drcarlosjaramillo.com/course-s... Did you know that you can IMPROVE YOUR SLEEP completely NATURALLY and WITHOUT resorting to PILLS? In this video I want to share with you what science has to tell us about how to sleep better and have truly restful sleep. From adjusting your environment and choosing the right foods to techniques to improve sleep quality, here I explain practical and natural strategies that you can start applying today. We will discover the benefits of a suitable sleeping environment, how deep sleep helps in cell regeneration and hormonal balance, and the crucial role of circadian rhythms in your health. In addition, I will talk to you about effective natural supplements and relaxation techniques to beat stress and calm your mind before bed. This video is designed to give you the tools you need to understand how your body responds to sleep and how you can make small changes that will make a difference in your nights. Ready for a change? Let's talk about how to improve your sleep and your life! Recommended Videos: DRINK 1 CUP BEFORE GOING TO BED AND SLEEP LIKE NEVER BEFORE WITH THESE NATURAL RECIPES TO SLEEP WELL • DRINK 1 CUP BEFORE GOING TO BED AND SLEEP LIKE NEVER BEFORE WITH THESE NATURAL RECIPES TO SLEEP WELL • DRINK 1 CUP BEFORE GOING TO BED AND SLEEP LIKE NEVER BEFORE WITH THESE NATURAL RECIPES TO SLEEP WELL • BEAT DEPRESSION (without medication): Meditation and Mindfulness • BEAT DEPRESSION (without medication) GOODBYE to ANXIETY! The Buteyko Method will change your life • GOODBYE to ANXIETY! The BUTEYKO Meth... 0:38 Introduction 1:29 Invitation 1:50 Insomnia 2:30 Recommendations 4:15 Importance of sleep 4:21 Factors 6:03 Appropriate environment 8:29 What you eat and drink 11:20 Circadian rhythms 13:07 Exercise 17:00 Supplements 18:10 Relaxation techniques 19:20 Consistency 20:12 Conclusion 20:38 Farewell------------------------------------------------------------------------------------------------------------------------ FIND MY COURSE Take ownership of your health: Keys to metabolism and nutrition. https://drcarlosjaramillo.com/curso-s... ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo LET'S KEEP IN TOUCH ON MY OFFICIAL WEBSITE: https://drcarlosjaramillo.com ------------------------------------------------------------------------------------------------------------------------ BUY MY BOOKS AND SUPPLEMENTS HERE (Colombia): https://shop.medicinafuncional.co/ MY LIST OF PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his indications is an individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. ???? My Social Networks Instagram: / drcarlosjaramillo Facebook: / drcarlosjaramillo My official website https://drcarlosjaramillo.com Production and Direction: LULO Media #Metabolism #DrCarlosJaramillo #FunctionalMedicine