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To better understand Alexander's approach and be able to use it more effectively in your own situation, follow the link https://akolm.com/base 00:00 — Introduction 00:36 — Getting to know Julia Derdo and discussing the video format 01:35 — What influences self-acceptance? 02:43 — How is self-doubt formed? 03:41 — Parents' moralizing is driven by their self-doubt 04:19 — How is social positivity manifested? 06:01 — Fear of a partner's refusal to share household chores 06:55 — What does social detachment lead to? 07:44 — How to distract yourself from your own worries? 08:03 — Where does energy go in a relationship? 09:24 — The feeling of success is a guarantee of peace of mind 10:24 — The influence of professionalism on self-confidence 11:08 — Motives for a successful career 12:39 — The influence of a partner on career growth 14:20 — The desire to “become good” prevents you from understanding that you are “already good” 15:02 — The difference between self-realization and self-affirmation 15:50 — The connection between self-realization and self-acceptance 17:01 — The influence of parents on the lives of adult children 19:42 — How do parents show their acceptance of a child? 21:42 — What kind of parental reaction is comfortable for a child? 22:58 — It is important to allow yourself to feel anxiety 23:35 — Is it worth admitting your weakness? 25:14 — Formulating an internal problem 27:02 — Conclusion