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How not to postpone our work?

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KhashayarTalks

Published on Oct 31, 2024

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Telegram channel: https://t.me/khashayartalks Language training: https://www.instagram.com/exitwest.in... Sources used in this episode: • Inside the Mind of a Master Procrasti... • No.1 Habit & Procrastination Expert: ... 00:00 Introduction 03:00 Tim Urban's story 03:49 How does the brain of procrastinators work? 06:43 The secret of procrastination 09:18 How to beat procrastination (first step) 12:02 Second step (ten minute rule) 13:22 Third step (time boxing) 14:11 Fourth step (time for pleasure) 14:52 Two other scientific solutions

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