The most complete explanation of useful and essential fats and distinguishing the original from the fake and their properties. (Part 6 / Healthy Eating) ✅Friends... "Pure sesame oil" is also one of the useful and healthy oils to use👍 In this video, a complete explanation is given about 5 animal and vegetable fats that are essential and beneficial for health and fitness, which I hope will help all of us to be more careful in choosing our body's nutrition. Dear friend, to carefully follow the healthy eating diet course for weight loss and greater health, please watch the videos of parts 1 to 5 to understand more precisely how this method works 👇🏻 Shocking results from 2 months of not eating sugar and sweets (Part 1 / Healthy Eating) • Shocking results from 2 months of sugar and sweets ... Shocking results from 2 months of eating only red meat (Part 2 / Healthy Eating) • Our shocking results from 2 months of eating meat ... The experience of losing 30 kilograms of weight and treating physical problems (Part 3 / Healthy Eating) • The experience of losing 30 kilograms of weight and treating ... 7 practical and effective solutions that will no longer eat sweets and carbohydrates (Part 4 / Healthy Eating) • 7 practical and effective solutions that will no longer ... The secret to preventing hair loss and thickening hair with 3 miraculous foods. (Part 5 / Healthy Eating) • The secret to preventing hair loss and thickening hair ... Disclaimer: This video is for general information only and is based on our experiences. It should not be used for self-treatment. Before changing your daily schedule and diet, be sure to consult your doctor and get medical advice. And the mentioned content is not medical advice or diagnosis and treatment. Regarding any questions about your medical condition, and the content presented in the video, never make any changes to your lifestyle or diet without consulting your doctor. Please do more research. Disclaimer: This video is only for general information and from our experiences. It should not be used for self-medication. Before changing your daily schedule and diet, be sure to consult your doctor and get medical advice. And the mentioned content is not medical advice or diagnosis and treatment. Regarding any questions about your medical condition, and the content presented in the video, never make any changes to your lifestyle or diet without consulting your doctor. Please do more research. Attribution : This video uses free images, videos, backgrounds, vectors and graphics elements from Pexels.com. #animal_oil #vegetable_oil #oil