The more water I drink, the more dehydrated I become. Strange, isn't it? Unfortunately, this is exactly what happens to our bodies when we drink only water during physical activity. Bioflora Supplements: http://bit.ly/bioflorasuplementos Herbalife Products: https://bit.ly/herbalifeCNT There are several studies and physiological explanations for this, but we won't go into detail in this video. I tried to explain in a general and symbolic way what happens to our bodies and the water we drink, and how we should hydrate and eat for physical activity, such as cycling and mountain biking, and what to eat while cycling and what to carry in your water bottle. If you're breaking down while cycling or getting cramps, this could be one of the reasons! COFFEE ON THE TRAIL on Social Networks Facebook - https://goo.gl/pdobrw Instagram - http://bit.ly/instagramcafenatrilha STRAVA do Fernando - CNT - https://goo.gl/Rz94zY STRAVA CLUB COFFEE ON THE TRAIL - https://bit.ly/CNTSTAVACLUB COFFEE ON THE TRAIL WEBSITE - http://bit.ly/sitecafenatrilha SUBSCRIBE to Café na Trilha - http://bit.ly/0-SaibaMais ++++++++++++++ PARTNER COMPANIES: Soul Cycles: http://bit.ly/pedaleumasoul Audax Bike: http://bit.ly/bikeaudax Sense Bikes: http://bit.ly/sensebike Specialized: http://bit.ly/specializedbrasil Oggi Bikes: http://bit.ly/oggibikes MySafe Sport: http://bit.ly/mysafesport MX bikes: http://bit.ly/Mxbikescnt Xmountain Bikes: http://bit.ly/xmountainbikes Vogel Sports: http://bit.ly/2DPYXwy Isapa bike: http://bit.ly/isapabikes Hupi discount coupon CNT15: http://bit.ly/hupibrasil Lezyne Brasil: http://bit.ly/Lezynebra Bike Mechanic: https://bit.ly/bike_mechanic ++++++++++++++ LOJA CAFÉ NA TRILHA - http://bit.ly/lojaCNT CNT SHIRTS: http://bit.ly/CamisasCNT ++++++++++++++ Information about Partnerships and Product Testing? Contact us - [email protected] Our Media Kit - [email protected] ++++++++++++++ CONTACT US [email protected] New videos from Café na Trilha every Tuesday, Thursday and Saturday. Creating Stories and Positive Experiences with the #Bike. Always bringing integration between the #cyclist and nature. Combining sport with a healthy lifestyle, whether you practice #mountainbike or #roadcycling, here you can have fun, get informed and meet people with opinions and interests like yours. A YouTube Channel about biking and with lots of #mtb trails and #bikespeed training Let's pedal! All rights reserved / for Café na Trilha