※ This video is part of the program <One Earth - Eat Picky Food Starting This Year> aired on January 1, 2016. The greatness of 'selective eating', picky eating that overcame illness "When I eat a natural diet, my blood is clean and my mind is at peace. When we simply eat the food our body wants, our body feels it too." Song Hak-woon, who overcame rectal cancer through healthy picky eating Chilbosan Mountain in Yeongdeok, Gyeongbuk, located next to the spectacular view of the East Sea. Here is Song Hak-woon (66), who has been climbing the mountain every day for 24 years. Song Hak-woon was given 6 months to live due to terminal rectal cancer in 1992. He was a high school physical education teacher and was healthier than anyone else, but the cancer that suddenly struck him turned his life upside down. So how has he been able to live so healthily for over 20 years? The miraculous meal that saved him is by no means fancy. The original taste of the ingredients is preserved with almost no cooking process, and the table is mainly prepared with seasonal vegetables. Song Hak-woon, who started a simple and light natural diet, said that he felt relieved that he was alive after gaining 11 kg of weight lost from cancer. He still practices healthy picky eating. Real nutrition lies in picky eating “Modern people’s eating habits are seriously ‘nutritional imbalance and excessive calories.’ Most of the five major serious diseases can be said to be related to eating habits.” Family medicine specialist, Director Cho Ae-kyung Eating and health are inseparable. Director Cho Ae-kyung, a family medicine specialist who was the first doctor to obtain vegetable sommelier qualifications. She starts her morning by making an effort to consume 4-5 plates of vegetables and fruits a day. Instead of eating out for lunch, she packs a ‘one meal, three side dishes’ lunch box that is half a bowl of rice. Although it may seem insufficient to others, it is a lunch box that is full of ‘nutrition’ despite being low in calories. Another healthy picky eater is Dr. Hwang Seong-soo, a neurosurgeon. His diet is strictly raw. Raw brown rice soaked for 8 hours, two kinds of leafy vegetables, oil-free seaweed, and an apple are all that is on the table. He says that the rich flavor of brown rice that you can feel the more you chew is the real 'taste'. Modern people's diets stained with stimulating spices and seasonings. Can we find an alternative from them? Healthy picky eating, a 10-day miracle "Diseases that cannot be cured by food cannot be cured by medicine." Hippocrates, the father of modern medicine How will 'healthy picky eating' change our bodies? The production team started a 10-day project with two families who wish to live a healthy life in the new year. The first family is the couple Park Woon-soo (47) and Jo Eui-rye (49), who are worried about high blood pressure and obesity. Park Woon-soo, who started taking medicine for high blood pressure, and Jo Eui-rye, who is worried about high cholesterol. An unfamiliar change has come to the table of the couple who usually likes spicy and spicy food. The second family is the family of three, including 4-year-old Jong-hyeok! The whole family is obese, and especially the young Jong-hyuk weighs much more than his peers. The young couple also have cholesterol and neutral fat levels above the standard. The family enjoyed eating out for chicken and pizza more than three times a week. They stopped eating out, which was like a habit, and started changing the dining table to a natural table. What changes have come to the two families after 10 days of experience? ✔ Program name: The Only One Earth - Be a picky eater starting this year ✔ Broadcast date: 2016.01.01 #GolladyunDocumentary #TheOnlyOneEarth #Health #Table #HealthyTable #HighBloodPressure #RectopicCancer #ColorectalCancer #TerminalCancer #PickyEating #HealthyPickyEating