The Incredible Effects of Exercising for Just 11 Minutes a Day Dr. Berg English Even a little exercise can provide significant health benefits. Learn more about the benefits of exercise and how it affects your lifespan. Stand Up for Your Health: 35 Risks You Take When You Sit Dr. Berg English The #1 Treatment for Varicose Veins Dr. Berg English DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... 0:00 Intro: Exercise and longevity 0:17 The benefits of exercise 3:27 How exercise affects the body 3:45 The best time to exercise 4:40 The best type of exercise 6:27 Other ways to support longevity 8:00 Learn more about the dangers of inactivity! Two of the biggest benefits of exercise are reducing your risk of certain diseases and increasing your lifespan, and you don't need to do a lot of exercise to do it. The more fitness you have in reserve, the more you can withstand stress and the more flexibility you have in your eating plan. The benefits of walking just two to two and a half hours a week can reduce your risk of death by 20 percent. Exercising for just 11 minutes a day can reduce your risk of death by 10 percent. Doing three to four short bursts of intense exercise can reduce your risk of death by 40 percent. Eleven sessions of short, intense exercise can reduce your risk of cardiovascular disease by 65 percent and your risk of cancer by 49 percent. Exercising for 10 to 59 minutes once a week, every week, can reduce your risk of death by 18 percent. Exercise even supports the mitochondria and helps maintain healthy blood sugar levels. Going for a walk after eating can help burn off the carbohydrates you’ve eaten. But it’s also important to find a type of exercise that you enjoy so you don’t put it off. Setting a timer and breaking up your day with small, scheduled intervals of exercise can be incredibly beneficial for your health. A heart rate variability device is a useful tool to help you determine your fitness level, when and how long you should exercise. Sauna use, intermittent fasting, and getting outdoors can also help extend your life. This is the only official Turkish channel with Dr. Berg’s personal approval. You can contact us via the channel’s email address or via this channel’s social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Twitter: /drbergtr Follow us on LinkedIn: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. The use of the word “Doctor” or “Dr” refers to him only in reference to that degree. Dr. Berg is a licensed chiropractor in Virginia, California and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he still maintains an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting a physician and receiving a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, course of treatment, diagnosis or any other information, service or product obtained through this video or the site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg