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Guilherme Romano, yogi, writer and teacher with a degree in Philosophy from USP, specialization in Hatha Yoga, Ethics and Indian Philosophy, and currently a master and doctoral student in Neuroscience, transformed his life after more than 12 trips to India, where he met his master and delved deeper into the practice of yoga and meditation. Topics: 00:00 - Trailer 02:15 - Difference between Yoga and Meditation 03:17 - Definition of Meditation within the Context of Eastern Philosophies 08:25 - What does it mean to be enlightened? 14:05 - The benefits of collecting your senses 15:46 - Who are we? 19:20 - How to start meditating? 22:36 - Meditation: Do You Need a Method? 26:50 - Pranayama in Meditation 33:54 - What are the Chakras? 43:51 - Reflection of a Good Life activating the Chakras by Sadhguru 01:10:25 - Pineal Gland 01:24:10 - Yogi: Breaking the limits of mind and body 01:38:45 - Law of Attraction in the interpretation of Yoga Guilherme: / guilhermeromano.oficial Listen: Spotify: https://open.spotify.com/show/68NCw06... Follow: Marcelo Toledo: / marcelotoledo Instagram: / antigospodcast TikTok: / antigospodcast Sponsor Espaço Volpi - Health, well-being and overcoming Mention Excepcionais to have a special condition https://bit.ly/excepcionais-espacovolpi