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The Guide to Building Shredded Abs (Advanced Exercises)

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AĞIRSAĞLAM

Published on Sep 22, 2024

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In this section of Advanced Bodybuilding, we have prepared a guide for you to develop your abdominal muscles in a natural way. You will learn the anatomy of the abdomen, which muscles should be worked and how, the best exercises and how much volume should be done. GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... Affordable ready-made programs for your needs: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's aim: to provide quality content free from superstition so that people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 Abdominal Muscle 00:35 Abdominal Anatomy 03:31 Machine Crunch 07:02 Ab Rollout 08:49 Dragon Fly 10:04 Cable Chop 12:20 Programming Suggestions

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