The GOLDEN AGE with Jessica Bonder and Nathaly Marcus in Las 3 R - Ep.

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Nathaly Marcus By Bienesta México

Published on Aug 28, 2023
About :

Talking about old age is a topic that sometimes causes anguish and fear. In this chapter of the 3 R's, Jessica Bonder, who is passionate about dance and fitness, has been dedicated to health and well-being for more than 30 years. She is a physical trainer (specialist in the elderly and Parkinson's), fitness program instructor, Zumba Fitness Representative in Mexico, director and founder of "Cuidándote con Sentido". Her goal is to improve the quality of life in Older Adults to achieve a dignified and proactive old age. Jessica tells us about a continuous process of optimizing opportunities to maintain and improve physical and mental health, independence and quality of life. Learn more about Jessica Bonder's work at: IG - / jessiebonderoficial Follow me on my networks for more content: Instagram - https://bit.ly/3c6lvLv TikTok - https://bit.ly/3fYWwLd Spotify - https://spoti.fi/38gi6Y9 Youtube - --- Nathaly Marcus Wellness The 3 R's Older adults Old age Comprehensive health of the elderly I'm going to die Overcoming the fear of getting older Getting older is getting older Longevity Fear of pain Reversing aging The secret to aging without pain Older adult Habits in old age Managing emotions Loneliness in old age Immortality I am a burden on my family Ikigai Meditation The formula for happiness Purpose of life Zumba for older adults

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