The Emotion Trap: How Thoughts and Eating Affect Our Bodies 11/12/2024

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Vaida Kurpiene I dietistė

Published on Streamed live on Nov 12, 2024
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Emotion Trap: How Thoughts and Eating Affect Our Body 11/12/2024 During the workshop, you will learn: • How thoughts and attitudes can affect eating, especially when it comes to emotional eating. • You will learn to recognize a common thinking error that causes you to delay change and prevents you from changing your diet or losing weight. • You will learn how emotions and negative thoughts can hinder the successful implementation of healthy habits. How to control and change them? • You will learn practical ways to notice and manage emotional eating, to break the habit of using food as a way to deal with emotional challenges. • You will receive valuable tips on how to change your daily thoughts and habits to make dietary changes easier and longer lasting.

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