YOUR MIND CAN SABOTAGE YOU WHEN YOU ARE STARTING TO TAKE ON NEW HABITS IN YOUR LIFE. LEARN HOW TO MAKE IT YOUR FRIEND IN MY FREE CLASS 👉: https://marcoantonioregil.com/mente-yt _______ We grew up believing that drinking milk and eating cheese or cream is healthy. However, dairy products are associated with various diseases and nutritional deficiencies that affect children and adults. To talk about the risk of consuming milk and its derivatives, Dr. Marcela Sandoval returns to the podcast, accompanied by Chef Jorge Gómez Matuk. What can you learn? Why the consumption of dairy products is not recommended What are the diseases that can be caused by milk and its derivatives How can you substitute dairy products, without losing flavor and nutrients _______ Do you want to take what you learned this week from the podcast to your life? Download the FREE ebook that will help you achieve it. Click on https://marcoantonioregil.com/aprendamos _______ Get the plant-based dairy recipe book that Chef Jorge Gómez Matuk gives you in this episode. Go to https://marcoantonioregil.com/recipes _______ Learn how to make your mind act like your friend in my free class 👉: https://marcoantonioregil.com/mente-yt ––––––– Follow Dr. Marcela Sandoval on: Instagram: / dra.marcelasandoval Follow Chef Jorge Matuk on: Instagram: / jorgegomezmatuk / tallerveganico _______ Find out everything there is for you in the podcast every week on my Telegram channel: https://marcoantonioregil.com/telegram _______ References: CALCIUM AND PROSTATE: 1. Chan JM, Stampfer MJ, Ma J, Gann PH, Gaziano JM, Giovannucci E. Dairy products, calcium, and prostate cancer risk in the Physicians' Health Study. Am J Clin Nutr. 2001;74:549-554. doi: 10.1093/ajcn/74.4.54 2. Tseng M, Breslow RA, Graubard BI, Ziegler RG. Dairy, calcium and vitamin D intakes and prostate cancer risk in the National Health and Nutrition Examination Epidemiologic Follow-up Study cohort. Am J Clin Nutr. 2005;81:1147-1154. doi: 10.1093/ajcn/81.5.1147 3. Allen NE, Key TJ, Appleby PN, Travis RC, Roddam AW, Tjønneland A, Johnsen NF, Overvad K, Linseisen J, Rohrmann S, Boeing H, Pischon T, Bueno-de-Mesquita HB, Kiemeney L, Tagliabue G, Palli D, Vineis P, Tumino R, A, Kassapa C, Trichopoulos D, Ardanaz E, Larrañaga N, Tormo MJ, González CA, Quirós JR, Sánchez MJ, Bingham S, Khaw KT, Manjer J, Berglund G, Stattin P, Hallmans G, Slimani N, Ferrari P, Rinaldi S, Riboli E. Animal foods, protein, calcium and prostate cancer risk: the European Prospective Investigation into Cancer and Nutrition. Br J Cancer. 2008 May 6;98(9):1574-81. doi: 10.1038/sj.bjc.6604331. Epub 2008 Apr 1. PMID: 18382426; PMCID: PMC2391107. 4. Aune D, Navarro Rosenblatt DA, Chan DS, Vieira AR, Vieira R, Greenwood DC, Vatten LJ, Norat T. Dairy products, calcium, and prostate cancer risk: a systematic review and meta-analysis of cohort studies. Am J Clin Nutr. 2015 Jan;101(1):87-117. doi: 10.3945/ajcn.113.067157. Epub 2014 Nov 19. PMID: 25527754. WHAT HAPPENS IF YOU CUT BACK FAT IN MILK (children who consumed skim milk or 1% milk, compared with those who consumed whole milk, had the same risk of being obese): Scharf RJ, Demmer RT, DeBoer MD. Longitudinal evaluation of milk type consumed and weight status in preschoolers. Arch Dis Child. 2013;98:335-340. doi: 10.1136/archdischild-2012-302941 OVARIAN AND CANCER: 1. Kushi LH, Mink PJ, Folsom AR, et al. Prospective study of diet and ovarian cancer. Am J Epidemiol. 1999;149:21-31. doi: 10.1093/oxfordjournals.aje.a009723 2. Qin B, Moorman PG, Alberg AJ, et al. Dairy, calcium, vitamin D and ovarian cancer risk in African American women. Br J Cancer. 2016;115:1122-1130. doi: 10.1038/bjc.2016.289 *Important: Our guests are experts in their fields and reflect their knowledge and point of view, being aware that each opinion is totally personal. The information, data, comments and statistics presented in the Marco Antonio Regil Podcast are the exclusive responsibility of those who issue them and do not necessarily represent the thinking of Marco Antonio Regil or the production of the podcast. _ Marco Antonio Regil Dr. Marcela Sandoval Chef Jorge Gómez Matuk The dangers of milk and its derivatives They lie to us about milk Industrialized milk Raw milk Pasteurized milk Food poison Cow's milk Dairy Disadvantages of milk Milk is bad Diseases Ovarian cancer Prostate cancer Relationship between milk and cancer Childhood diseases How to replace dairy products Personal development Let's learn together