The Cure for Hunger: How to Break a Toxic Relationship with Food

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Published on May 27, 2022
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????Join Olga Chebykina's book club: https://clck.ru/kZDzN Tatyana Demyanenko's YouTube channel: / @КАКЕСТЬ-ц5у Tatyana Demyanenko's Telegram channel: https://t.me/prodemyanenko A gift for subscribing - a book! How to get a book: Subscribe to Tatyana's Telegram channel ➡️Enter @prodemyanenko_bot in the search ➡️Click start and select a book. This is the second episode with nutritionist and expert of the Women channel - Tatyana Demyanenko. (First episode about how Tatyana lost 130 kg here: • Change your life at 40. A woman who...) Today we'll talk about why attempts to lose weight end in failure, what questions you need to answer yourself to get rid of food addiction, and how to break a toxic relationship with food. In this episode: 00:00 Beginning 01:20 "I started looking for a cure for hunger" 05:00 What is food for us? 06:50 A diet that eliminates the feeling of hunger 09:10 How to make sure that the results you get last a lifetime? 10:40 What nutrition system does Tatyana adhere to 11:30 "We have become a society of overconsumption" 13:55 About body positivity and publicity 17:30 Why do breakdowns always happen with food? 21:55 "I can do anything", or How not to blame yourself for eating a tasty treat 24:30 How does everyday life interfere with organizing your meals? 30:22 "I'll die without it" and other excuses of people with eating disorders 32:00 How to change your environment? 37:00 “Genetics plays a role, but environment always decides” 41:30 The main mistakes in relationships with food 45:50 Three healthy habits from Tatyana Demyanenko 49:20 The most striking examples of transformation in Tatyana Demyanenko’s club *** Olga Chebykina’s Telegram channel — https://t.me/ne_prinyato_obsuzhdat Yandex.Zen — https://zen.yandex.ru/womenvideomagazine And VKontakte — https://vk.com/ne_prinyato_obsuzhdat #OlgaChebykina #TatianaDemyanenko #Nutrition #Weight Loss

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