◆Table of contents 0:00 Opening 2:11 ① Green onion 6:30 ② Kimchi 9:23 ③ Egg 16:05 ④ Shirasu 19:40 ⑤ Okra 22:56 Summary 23:45 Recommended combinations ----------------------------------------- ◆Related videos [Doctor-supervised] Do not ignore! Early symptoms of pancreatic cancer that you will regret not knowing about • [Doctor-supervised] Do not ignore! Early symptoms of pancreatic cancer that you will regret not knowing about • [Doctor-approved] Dangerous symptoms that only appear in people whose blood vessels are on the verge of being clogged • [Doctor-approved] Dangerous symptoms that only appear in people whose blood vessels are on the verge of being clogged • [Doctor-approved] The "super surprising reason" for the sudden increase in prostate cancer [Detailed explanation from symptoms to prevention] • [Doctor-approved] The "super surprising reason" for the sudden increase in prostate cancer [Detailed explanation from symptoms to prevention] ----------------------------------------- ◆Recipe 1: Shirasu-natto rice bowl Ingredients (serves 2) ・Dried whitebait: 5 tablespoons ・Natto: 2 packs ・Eggs: 2 ・Rice (freshly cooked): 2 bowls' worth ・Scallions (chopped): 4 tablespoons ・Soy sauce: a little How to make 1. Separate the egg whites and yolks, and mix the egg whites and natto well. 2. Serve the rice in a bowl, and top with the natto and dried whitebait. Place the egg yolk in the center, sprinkle chopped green onions, and pour soy sauce over it. Reference: https://erecipe.woman.excite.co.jp/de... ----------------------------------------- ◆Recipe 2: Sticky Bakudan Rice Bowl - Ingredients (1 serving) - ・Rice: 200g ・Tuna (for sashimi, slices): 50g ・(A)Sesame oil: 1 tsp ・(A)Soy sauce: 1 tsp ・Yam: 30g ・Takuan: 30g ・Natto (20g): 1/2 pack ・Okra: 3 ・Salt (for rubbing): 1 tsp ・(B)Mentsuyu (2x concentrated): 2 tsp ・(B)Water: 1 tsp ・Shiso leaf: 1 ・Egg yolk (medium size): 1 ・White sesame seeds: appropriate amount - How to make - Preparation Peel the yam. ①Sprinkle salt on the okra, rub it on a board, and wash it under running water. Cut off the calyx and cut into small pieces, place in a heat-resistant dish, cover with plastic wrap, and microwave at 600W for about 1 minute, then allow to cool. 2. Cut the yam and pickled radish into 1cm cubes. 3. Cut the tuna into 1cm cubes. Place in a bowl, add (A), mix, cover with plastic wrap, and marinate in the refrigerator for about 1 hour. 4. Add (B) to another bowl, mix, and chill in the refrigerator. 5. Serve rice in a bowl, top with 1, 2, 3, natto, shiso leaves, and egg yolk, sprinkle with white sesame seeds, and pour 4 on top to finish. Reference https://www.kurashiru.com/recipes/5f0... ----------------------------------------- ◆Reference *1: "Protein-Rich Breakfasts Prevent Unhealthy Snacking in the Evening, MU Researcher Finds" March 26, 2013 (MU News Bureau) *2: Amy Miskimon Goss, Barbara A Gower, Taraneh Soleymani, Mariah Stewart, and Kevin Fontaine "Effects of an Egg-based, Carbohydrate-restricted Diet on Body Composition, Fat Distribution, and Metabolic Health in Older Adults with Obesity: Preliminary results from a randomized controlled trial." 1 Apr 2017 *3: Dominik D. Alexander, PhD, MSPH, Paula E. Miller, MPH, Ashley J. Vargas, PhD, MPH, RDN, Douglas L. Weed, MD, PhD & Sarah S. Cohen , PhD "Meta-analysis of Egg Consumption and Risk of Coronary Heart Disease and Stroke" 06 Oct 2016 *4: Jessica del Pilar Ramírez-Anayaa Cristina Samaniego-SánchezbMa. Claudia Castañeda-Saucedoc Marina Villalón-MirbHerminia López-Garcíade la Serranab "Phenols and the antioxidant capacity of Mediterranean vegetables prepared with "extra virgin olive oil using different domestic cooking techniques" Food Chemistry Volume 188, 1 December 2015, Pages 430-438 *5: Holt SH, Miller JC, Petocz P, Farmakalidis E. "A satiety index of common foods." Eur J Clin Nutr. 1995 Sep;49(9):675-90. *6: Egg consumption and risk of cardiovascular disease: three large prospective cardiovascular disease US cohort studies, systematic review, and updated meta-analysis.