The bodybuilder who dominated competitions by doing the basics: Science explains!

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Dr. Paulo Gentil

Published on Jan 2, 2025
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FREE E-book: https://www.personalproacademy.com/ebook Tell us more about yourself https://docs.google.com/forms/d/e/1FA... Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com Come to my postgraduate course: https://www.personalproacademy.com Become a member of this channel and get benefits: / @drpaulogentil Official website, with online classes, workout prescription, books, scientific articles, courses and much more at: https://www.paulogentil.com Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil References: Gentil P, Soares S, Bottaro M. Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy. Asian J Sports Med. 2015 Jun;6(2):e24057. doi: 10.5812/asjsm.24057. Epub 2015 Jun 22. PMID: 26446291; PMCID: PMC4592763. Moesgaard L, Beck MM, Christiansen L, Aagaard P, Lundbye-Jensen J. Effects of Periodization on Strength and Muscle Hypertrophy in Volume-Equated Resistance Training Programs: A Systematic Review and Meta-analysis. Sports Med. 2022 Jul;52(7):1647-1666. doi: 10.1007/s40279-021-01636-1. Epub 2022 Jan 19. PMID: 35044672.

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