DOWNLOAD FREE materials from Dr. Berg ➡️ https://online.drberg.ru/free INTERMITTENT FASTING. Free guide ⏰ https://online.drberg.ru/if How to get rid of cellulite? The best way to get rid of cellulite on your legs and butt. Why does cellulite appear and how to reduce cellulite on your thighs? You can remove cellulite, but don't expect a miracle in 2 weeks. This process can take longer. But we can definitely defeat cellulite on your thighs and buttocks! _____ KETO MENU for 2 weeks ???? https://drberg.ru/menu Doctor Berg's book ???? https://drberg.ru/book Doctor Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Doctor Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ LINKS that Doctor Berg mentioned: 1) Melatonin is important not only for sleep! It is the best antioxidant • Melatonin is important not only for sleep! This... 2) The #1 HIIT Exercise for Maximum Fat Burning • The #1 HIIT Exercise for Maximum ... 3) Rebound Exercises – Benefits for the Lymphatic System. • Rebound Exercises – Benefits for the Lymphatic ... 4) Intermittent Fasting: How to Start Properly • Intermittent Fasting: How to Properly ... 5) Dry Body Brushing Tutorial How To Reduce Cellulite • Dry Body Brushing Tutorial How To R... 6) Long-Term Fasting: 8 Main Benefits • Long-Term Fasting: 8 Main Benefits 0:00 - reducing cellulite is possible; 0:25 - what is cellulite; 3:20 - causes of cellulite; 6:31 - how to get rid of cellulite; 14:18 - mistakes when working with cellulite. Today we will talk about how to get rid of cellulite. Cellulite occurs on the buttocks, thighs, and pelvic area. Cellulite increases during pregnancy, hormone replacement therapy, and menopause. With cellulite, the collagen bonds in the skin partially or completely dissolve. What else happens with cellulite: – Fat cells enlarge – Skin becomes thin – Blood circulation decreases – The lymphatic system becomes clogged and fluid is retained – The muscles under the cellulite atrophy. Cellulite formation is not due to fat, but to a disruption of collagen metabolism due to excess estrogen. Two things happen: 1. Excess estrogen breaks down collagen and elastin fibers. 2. Excess aromatase breaks down the fibroblasts that make collagen under the skin. Other things may also be involved: • Too much cortisol • Loss of growth hormone • Too much insulin • Loss of melatonin • DHEA deficiency How to Get Rid of Cellulite: 1. Address Muscle Atrophy: • Do lunges. • Do squats. • Do reverse walking. • Try sprinting. 2. Address Circulation: • Do rebounding exercises. • Do red light therapy. • Dry brushing. 3. Address Collagen: • Start intermittent fasting and long-term fasting. • Use an aromatase inhibitor cream (massage cellulite-prone areas before bed). Mistakes to Avoid: • Moving too quickly during exercise. • Exercising despite pain. • Not creating enough stimulus for the muscles. • Not sleeping well. • Being impatient. _____ This video is originally in English ???????? - • Get Rid of Cellulite for Good: Dr. Be... ℹ️ SOURCES OF INFORMATION: 1) https://www.ncbi.nlm.nih.gov/pmc/arti... 2) https://www.ncbi.nlm.nih.gov/pmc/arti... 3) https://www.ncbi.nlm.nih.gov/pmc/arti... 4) https://pubmed.ncbi.nlm.nih.gov/10851... 5) https://plasticsurgerykey.com/topical... 6) https://patents.google.com/patent/US5... ADVERTISING on the channel ???? [email protected] INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg FACEBOOK / drberg.ru YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for medical examination, diagnosis, treatment, prescription or advice from a physician. Viewing does not establish a physician-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the information in this video or on the site. #cellulite #celluliteOnLegs #getRidOfCellulite #Dr.Berg #KetoDiet #loseweight #keto #diet