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This video shows you a balance technique. Do you want to improve your balance and stability to prevent injuries, falls, reduce your risk of falling and increase your physical abilities? Here is THE best technique to achieve this. Enjoy watching! MY BLOG: https://www.denisfortier.ca/blog MY BOOKS IN CANADA: https://amzn.to/31kdlax MY BOOKS IN FRANCE: https://amzn.to/2YQrXkx ** The advice and exercises given in this video do not replace a medical consultation or the evaluation of a rehabilitation professional. None of the advice and exercises should reproduce or increase pain. An exercise program adapted to your condition should be the first option chosen to treat or prevent a health problem. The comments published in the discussion thread do not engage in any way the author of the video and those that are offensive, erroneous and those that promote products, websites or YouTube channels will be deleted. ** Music used in the video: Epidemic Sound, https://www.epidemicsound.com/