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Are you a beginner in the subject, but want to understand a little more about Ayurveda? Come take our free course: https://uni2.vidaveda.org/curso/essen... Follow Fábia Tavarnaro on Instagram: / fabiatavarnaro THIS WILL HELP YOU 00:00 Skin care according to Ayurveda 02:21 Who is Fábia Tavarnaro? 05:30 After 40 they want to convince you to become SpongeBob 07:07 The story with skin started when I was young 09:58 What is a Vedic map? 13:09 Ayurveda says the pharmacy is in your kitchen 16:10 Skin affects self-esteem 17:53 For modern medicine, food has nothing to do with the skin? 22:30 What is the role of food and what is the role of creams? 25:48 The role of nutrition in skincare 29:28 Do emotions influence? 30:46 Exhaustion is one of the factors 31:53 The root is often a 33:53 Are there recipes for skincare? 37:58 The pressure for self-care 38:52 What is the best skincare routine? 45:11 Skincare routine 46:39 The Virginia foundation controversy 47:20 Is Virginia foundation good for the skin? 48:00 Is Virginia foundation good? 48:55 Is there a miracle for beautiful skin? 48:10 Is collagen good for the skin? 48:46 Follow Fábia on Social Media 50:06 Rebalance yourself mentoring #basewepink #basedavirginia #skincare