The Best PUSH WORKOUT for GAINING MUSCLE (Chest, Shoulders and Triceps)
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What is the best push routine to gain muscle mass? In this video, our teacher and personal trainer Ángel López (@gorilangel) gives you the keys to training your pectorals, anterior + lateral deltoids, and triceps effectively. Do you want to turn your passion into your profession? Pay attention to our training! ???? ???? Video bibliography: https://bit.ly/3D8g2UG ═════════════ ???????????? Higher Degree in Sports Is sport your passion, do you spend the day in the gym and want to become a personal trainer? Study a 100% official and online Higher FP! ➜ Access the Fit Generation TSAF here: https://lp.fitgeneration.es/tsaf/?utm... ════════════ ???????? Higher Degree in Dietetics Are you interested in sports nutrition beyond macros and counting calories? Study a 100% official online Higher FP and become a dietetics specialist to make a living from it. ➜ Access the Fit Generation TSD here: https://lp.fitgeneration.es/tsd/?utm_... ════════════ ???? Sections of our channel by categories ➜ Find them here: / @fitgeneration ═════════════ ????️We have more to tell you in our podcast ➜ Listen to all the episodes with the fitness leaders here: • Fit Generation Podcast ═════════════ ⚡️ Is YouTube not enough for you and you want to go further? Follow us on other *social networks*! ➜ Instagram / fitgeneration.es ➜ TikTok / fit.generation ➜ Facebook / fitgeneration.es ═════════════ VIDEO INDEX 00:00 Video introduction 00:52 What is a push workout? 02:03 Muscle groups involved and their functions 04:53 Movements and exercise selection 06:36 Best pectoralis major exercises 09:15 Best anterior and lateral deltoid exercises 11:48 Best triceps exercises 13:00 Complete pushing routine for 2 days/week 14:14 Summary and conclusions ════════════ If you liked what you saw, subscribe and give it a like to stay up to date.
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