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The best method of aerobic exercise Five benefits of high-intensity cardio

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Doctor Shervin fitness

Published on Dec 29, 2023

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The best method of aerobic exercise Five benefits of this cardio method. We know that aerobic exercise such as running, cycling, and treadmills have many benefits, both in terms of health and increasing longevity and youth, as well as in terms of slimming and weight loss, but how much we run, how we run, and with what intensity we run are very important. Yes, in this video I mention 5 benefits of aerobic and cardio exercise in the field of cardiovascular health and longevity, weight loss and fat burning, mental and brain strengthening, skin quality improvement and muscle building and I explain it precisely. How should you do high-intensity aerobic exercise 0:00 - intro 0:21 - increasing life expectancy and reducing mortality 2:21 - losing weight and burning fat 3:07 - increasing protein consumption 3:33 - strengthening the brain and mental powers 4:12 - Improvement of skin quality 4:59 - Increase in muscle volume 6:02 - How to do high intensity exercise I am Dr. Sherwin, a doctor active in the field of nutrition, slimming and fitness and every week with the most practical advice You will be with me, subscribe to my channel and follow my videos so that together we can reach your ideal weight and the body you want.

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