DOWNLOAD FREE materials from Dr. Berg ➡️ https://online.drberg.ru/free INTERMITTENT FASTING. Free guide ⏰ https://online.drberg.ru/if Liver health is very important. So if you have liver problems, fatty liver (fatty hepatosis), then take care to get rid of liver fat or reduce liver fat. A drink containing apple cider vinegar and lemon (lemon water) will help you strengthen your liver health and get rid of liver fat. What are the benefits of apple cider vinegar? What are the benefits of lemon water? _____ Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Doctor Berg's book ???? https://drberg.ru/book Doctor Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Doctor Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ 0:00 - apple cider vinegar and lemon for the liver; 0:10 - the benefits of apple cider vinegar; 2:42 - the benefits of lemons; 4:18 - the best drink for fatty liver. A drink of water, apple cider vinegar and lemon is a great drink for the liver. What are the benefits of combining apple cider vinegar and lemon for the liver? Let's look at apple cider vinegar. Some people think that apple cider vinegar has a lot of nutrients, and the vinegar mother has a lot of health benefits. In fact, there are not many nutrients in apple cider vinegar. As for the mother, there may be enzymes and probiotics, but all this is mostly sediment. Therefore, apple cider vinegar is far from a magic panacea. It is acetic acid, mainly. And acetic acid is quite amazing. This acid is produced by bacteria that have a positive effect on the body. They can help with many problems, especially with insulin resistance. They help make the body more sensitive to insulin. Then blood sugar will decrease, the brain will function better, less fat will be deposited in the liver and there will be less inflammation. Apple cider vinegar can stop these processes and reverse them. Apple cider vinegar helps with oxidative stress. It can slow down free radical damage. Apple cider vinegar helps store glycogen in the liver. Apple cider vinegar also helps reduce appetite, improve digestion, and reduce bloating. Choose organic apple cider vinegar. Let's move on to lemons. You can simply drink lemon juice. You can simply squeeze the juice out of a lemon or blend a whole lemon. Blending a whole lemon will give you more phytonutrients and essential oils from the peel. Lemons are high in flavonoids (natural compounds that have antioxidant and anti-inflammatory effects). Lemons contain citric acid, which helps prevent kidney stones and supports mitochondria. They also contain vitamin C. Together with apple cider vinegar, lemons have a hepatoprotective effect, meaning they protect the liver. Lemons help reduce fat in the liver, which helps reduce damage from free radicals and oxidative stress. Take a glass of water (300-500 ml), dilute 1 tbsp. apple cider vinegar, add the same amount of lemon juice, squeeze a whole lemon into it or add a crushed whole lemon. Drink this drink through a straw so as not to damage your tooth enamel. _____ This video is in the original English ???????? - • The BEST Drink for a Fatty Liver Published on January 13, 2024 ℹ️ SOURCES OF INFORMATION: 1) https://www.ncbi.nlm.nih.gov/pmc/arti... 2) https://www.sciencedirect.com/science... 3) https://www.ncbi.nlm.nih.gov/pmc/arti... 4) https://www.researchgate.net/publicat... 5) https://www.ncbi.nlm.nih.gov/pmc/arti... VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for medical examination, diagnosis, treatment, prescription or advice from a physician. Viewing does not establish a physician-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the information in this video or on the site. #liver #fattyliver #Dr.Berg #KetoDiet #loseweight #keto #diet