THE BEST CRAWL STROKE TECHNIQUE NADA MAIS CHANNEL

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Canal Nada Mais

Published on Oct 30, 2019
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The crawl stroke is divided into two phases: aquatic and aerial. In the aquatic phase, we have the grip, pull and push movements. A wrong movement at the beginning of the stroke can harm the entire stroke. In this video, I show the best technique for the crawl stroke, and a very common mistake that can hinder your performance: pulling with your elbow low. Some exercises, such as the doggy stroke and a stroke with your body in a lateral position, can help a lot to improve your crawl stroke. #crawlstroke #swimming #canalswim

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