The BEST actions for healthy BONES! / How to relieve joint pain or AVOID it altogether?
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👨⚕️You can sign up for a consultation by phone → +7(495)489-08-88 🌐Clinic website: https://doctordlin.ru/?utm_medium=gro... ✅Subscribe to my video blog in NUUM ►https://nuum.ru/channel/doctordlin 🔵 More useful information in my Telegram channel: https://t.me/+8NF43MJjkvdlNDIy Hello everyone! This is Sergey Dlin. In this video, I will tell you why joints and bones hurt, as well as how to deal with it at home. You will learn what simple methods can help reduce pain and improve joint mobility. If you watch the video to the end, you will receive three effective tips for strengthening joints, learn what foods and exercises will help restore bone health, and how to prevent further joint pain. I will explain what you need to do to maintain healthy joints for many years. Subscribe to the channel! There you will find episodes on how to maintain heart health, rejuvenate the body and cope with chronic pain. What helps you cope with joint pain? Share your methods in the comments, maybe you have proven advice! #doctordlin #humanhealth #doctordlinclinic #health #knees #exercises #bones #joints 0:00 - Introduction 0:43 - Vitamins for joints 2:30 - How to include vitamins in your diet? 5:58 - How else to relieve joint pain? 6:40 - Conclusion How to contact us and where to find us: ✅ Subscribe to Yandex.Zen: https://dzen.ru/doctordlin 👉 My Blog on Odnoklassniki. Join us: https://m.ok.ru/group/70000003946822 ✅ VK community https://vk.com/drdlin 🎦E-mail for cooperation and advertising proposals: [email protected] Dr. Dlin's clinic is located at 51 Gilyarovsky St., Moscow. Come on in, we will be happy to help you! Want to know what to do with your spine and joints to stay healthy and active for many years? Then be sure to subscribe to the channel: / @doctordlin You can learn more about us and sign up for a free consultation here → https://bit.ly/3sw8CCv E-mail for cooperation and advertising proposals: [email protected] The materials provided in this video are for informational purposes only and are intended for informational purposes only. The information from the video should not be used as medical advice or directions for use. The diagnosis and selection of treatment methods and techniques is carried out only by the attending physician at a personal face-to-face appointment, taking into account the characteristics of the body and research data of each person. Before using any medications that may be mentioned in this video, a specialist consultation and familiarization with the instructions for use are required. The video is intended for viewers over 16 years of age. Recommendations are individual. There are contraindications. Consult with your attending physician.
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