The 8 pillars to stay young - Dialogue with Major Mouvement - Dialogues par Fabrice Midal - World Latest Movie, Series, Videos and Trailers | fetery.com

The 8 pillars to stay young - Dialogue with Major Mouvement

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Dialogues par Fabrice Midal

Published on Dec 8, 2024

About :

Life expectancy is increasing, but healthy life expectancy is decreasing. How can we avoid following this slope and stay in shape for as long as possible? I talk about it with Grégoire Gilbault, Major Mouvement. My website: https://www.fabricemidal.com Fabrice Midal Facebook: / fabricemidal Dialogues podcast Facebook: / dialogues.fm Fabrice Midal Instagram: / fabricemidal Dialogues podcast Instagram: / fabricemidal_dialogues Tiktok: / fabricemidal My three YouTube channels: My videos: / @fabricemidal1 Dialogues: / @dialoguesfm Guided meditations: / @mediteravecfabricemidal My podcasts: Fabrice Midal's podcast (all my videos in audio version): ???? Apple podcasts: https://podcasts.apple.com/fr/podcast... ???? Spotify: https://open.spotify.com/show/76z0kEU... ???? Deezer: https://www.deezer.com/show/5497417 Dialogues by Fabrice Midal: ???? Apple podcasts: https://podcasts.apple.com/fr/podcast... ???? Spotify: https://open.spotify.com/show/1iSR8eC... ???? Deezer: https://www.deezer.com/show/2031492 Meditate with Fabrice Midal: ???? Apple podcasts: https://podcasts.apple.com/fr/podcast... ???? Spotify: https://open.spotify.com/show/5fTC0Ws... ???? Deezer: https://www.deezer.com/show/3125122 Reso, my meditation school: https://www.reso.co / reso.meditation / reso_meditation Keywords: My routines and my best advice to stay young! Are you 30, 40, 50, 60 or even 70 years old and you feel the effects of time on your body and mind? Do you want to take charge of yourself but don't know where to start? Or do you think that everything is ruined, because of your unhealthy lifestyle, old and bad habits, or even false beliefs that prevent you from changing? Know that it is NEVER too late! Here is the 8-pillar method of Major Mouvement to feel younger and live longer, in great shape. With 12 routines and many exercises to: • Move according to your needs and your level • Develop your muscle mass (body weight, elastic, dumbbells, etc.) • Take care of your joints (flexibility, mobility, strength, balance) • Overcome your pain and adopt the right state of mind • Boost your brain, manage your stress and your diet And lots of other tips! The ultimate guide to aging well...and look 10 years younger!

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