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Learn how to take care of your health and overcome diseases with the best natural remedies. Nature offers the best tools for you to combat joint pain, swelling and inflammatory diseases, such as diabetes and fatty liver. Dr. Gisela Savioli presents the 7 best foods to reduce inflammation in your body. Although inflammation is a natural and very important process for the body, excess inflammation can be harmful to the body and be the source of several health problems. In this video, you will learn how to stop the inflammatory process and even reverse it using natural, delicious and low-cost foods. ???? Choose a moment in the video and go STRAIGHT TO THE POINT: 00:00 Introduction 01:40 What is inflammation 05:53 The problem of the “tummy” 10:18 List of anti-inflammatory foods 11:53 Sardines 14:12 Avocado 16:16 Extra virgin olive oil 18:09 Turmeric 20:33 Garlic and onion 21:32 Kale 24:45 Kiwi ???? Are you enjoying the content? Click on the link and subscribe to the channel: http://bit.ly/DraGiselaSavioli ✔️ Did you like the content? ???? Leave your comment ???? Share with your friends ????♂️ Follow on social media ______________________________ ✅ Youtube: http://bit.ly/DraGiselaSavioli ✅ Instagram: https://bit.ly/InstagramDraGiselaSavioli ✅ Facebook: https://bit.ly/FacebookDraGiselaSavioli #Nutrition #HealthyEating #GiselaSavioli #AntiInflammatory #NaturalHealth