The 5 Foods to Avoid When You're Stressed (and the Ones That Will Help You Feel Better)

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Lucie Moreau

Published on Dec 8, 2024
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To join the private community and enjoy exclusive benefits: / @lucie.organise Stress is everywhere, it marks our faces, blocks our backs, shortens our nights, and sometimes, it leads to serious illnesses. But did you know that a suitable diet can be your first line of defense against stress? In this video, discover the foods to absolutely avoid to soothe your mind and those to integrate into your daily life to boost your emotional balance. Between science, concrete tips and empathy, this simple method could well transform your well-being.

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