The 4 BEST MUSCLE BUILDING workouts for RUNNING. - Hem Ton Kiné - World Latest Movie, Series, Videos and Trailers | fetery.com

The 4 BEST MUSCLE BUILDING workouts for RUNNING.

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Hem Ton Kiné

Published on Oct 13, 2024

About :

????????To see the complete Ebook with 4 sessions to do adapted to your level and your needs: ???????? https://hemtonkine.com/lebook-du-cour... ???????? My website to learn how to take care of your health ???????? www.hemtonkine.com In this new video I give you all the information you need to know to perform a good squat according to your abilities and mobility! Tell me if you like this format and what other exercises you would like me to analyze 0:00 - Introduction 0:33 - Should everyone do strengthening? 5:15 - What exercises do you need? 6:56 - Accessory strengthening. 12:45 - Running economy. 13:47 - Specific strengthening. 16:50 - Conclusion ——————————————————————————— Order my book to move more and be healthy: https://www.amazon.fr/mettait-sport-H... "What if we (re)started sport" A book ???? to better understand ????your body, how to move and reduce your pain ????. Inside you will find tons of exercises ????????described in bodypainting ????to know how we move. You will also have access to an 8️⃣week program to do with me in video ????to learn to move more but above all to move better????. —————————————————————————— I am Hemrick, a sports physiotherapist ????????‍♀️ and osteopath ????????‍⚕️ but also a trainer for physiotherapists at @ITMP and a STAPS trainer. My passion and the goal of this channel is to help people better understand ???? how their body works by popularizing what I have been learning for almost 10 years. So you will find on my channel theory about the body thanks to bodypainting. But also practice because, as a big sports fan, I am convinced that you have to practice to better understand things! All in a funny and serious way to always learn more about the magnificent capacities of our body! ————————————————————————————— ????Remember to subscribe to -my YouTube channel: / @hemtonkine -my Insta page: https://www.instagram.com/hemtonkine/... -my tiktok account https://www.tiktok.com/@hemtonkine?_t... —————————————————————————————

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