Discover the 10 most common foods you're eating wrong, and because you're probably eating them wrong and you might think otherwise, stay with me until the end of the video to find out what a huge difference it can really make to your health. Have you ever wondered if you are eating your foods the right way? From fruits and nuts to meat and dairy and other favorite treats, you'll learn how we can maximize their benefits so we can enjoy their flavors to the fullest without harming our health. So stay with me until the end and learn the secrets to eating right many common but basic foods that you probably eat almost every day. Also prepare to be amazed at how simple changes in your diet can make a huge difference in enjoying your food and improving your health or avoiding many diseases! 》 NEW VIDEO EVERY SUNDAY! ♥ / @rogmes 》 Electronic Books (eBooks) for Health and Weight & Fat Loss: The Complete 2:5 Day Diet Guide for Weight & Fat Loss: https://rogmes.gr/diaita-gia-apoleia-... 2+5 Day Program for Weight & Fat Loss: https://rogmes.gr/programma-apvleias-... Diet Diary, Monitoring & Planning Exercise & Meals: https://rogmes.gr/imerologio-diaitas-.. .》 Get FREE e-books (eBooks) here: https://rogmes.gr/free-e-books/ 》 Don't miss the following important videos: 5 Foods That Destroy The Liver: • 5 Foods That Destroy The Liver! 10 Ways To Get Rid Of Bloating In Less Than 24 Hours: • 10 Ways To Get Rid Of Bloating In... How To Remove Uric Acid From Your Kidneys In 24 Hours: • How To Remove Uric Acid From... What What Will Happen To Your Body If You Stop Eating Bread For 14 Days: • What Will Happen To Your Body If You Stop ... 9 Things You Shouldn't Do On An Empty Stomach: https://rogmes.gr/adeio-stomaxi-ti-na ... 8 Household Items That Increase the Risk of CANCER: • 8 Household Items That Increase the... 》 Get to know me a little more through the Maxmag interview: https://www.maxmag.gr/synenteukseis/d... 》 Subscribe to my channel: / rogmes 》 Music: https://www.youtube.com/audiolibrary/... 》 Find me on my Blog and Social Media: Rogmes Blog: https://rogmes.gr/ Instagram: / rogmes.gr Facebook: / rogmesblog Twitter: / rogmes_blog Pinterest: / rogmes 》 Studies and scientific research mentioned in the video: https://www.webmd.com/diet/health-ben... https://www. ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/books/NB... https://www.theguthealthdoctor.com/do... https: //www.hsph.harvard.edu/ecpe/mer... https://www.ncbi.nlm.nih.gov/pmc/arti... 》 A few words about me: Welcome to my channel! I am Dimitra Nasiou, I live in beautiful Volos and I am the creator and editor of the website Rogmes. I enjoy helping people who want to improve their health, fitness and nutrition by providing useful information. I wish you to always be well and to be happy with those you love! Lots of kisses! ♥ Dimitra 》 UPDATE - WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR INFORMATIONAL PURPOSES AND ONLY AS INFORMATION BY ROGMES CHANNEL, BASED ON MEDICAL STUDIES YOU WILL FIND BELOW THE VIDEO. HOWEVER, SOME OF THIS INFORMATION MAY NOT BE SUITABLE FOR YOU. The videos are for informational and educational purposes only and are not intended to provide medical or pharmaceutical advice or any treatment. All viewers of this content should consult their physicians or qualified health professionals regarding health or nutritional matters. In particular, those listeners who take prescription or over-the-counter medications should consult their physicians before beginning any beauty, health, diet, detox, nutritional supplement, or lifestyle regimen. There may be affiliate links in the video description, which means that if you follow the link and make a purchase, I will receive a small commission at NO additional cost to you. You are not obligated to follow the links and purchase any product from these stores, but as always, I appreciate your support of me and my channel. #foods #foods #nutrition