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Most of the anxiety that comes to you before bed is caused by excessive thinking... thinking about the past that you cannot get over, and the things that have piled up on you, and the future that you are anxious about... The strange thing is that the answer to all of these questions is in the Surah that the Beloved, may God bless him and grant him peace, recommended that we read before bed... #Quotes #Surat_Al-Mulk #Ahmad_Al-Sabuni #Explore #Astaghfir_Allah #Motivation