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In this video of crawl swimming, we analyze mistakes in carrying the hand over the water and entering it, analyze and practice the technique of two-beat crawl, sliding on the right and left side, combining a kick with entering the hand into the water .... Phew, so many nuances, you have to watch it. More materials on preparing for Ironman on my blog http://maximbuvalin.ru/ Another training session on mastering crawl skills with a personal trainer and head of the Aquafitness department at the Planet Fitness SC Andrey Ermin (http://a-ermin.ru/ ). At the time of posting the video on the channel, about a month and a half had passed since the shooting. And it is worth noting that the progress from these lessons is obvious. This is not at all like how children are trained in the Youth Sports School, how they are chased for several kilometers with boards, fins, and gourds. And besides, the coaches at the Youth Sports School don't really worry about the technique of their students. Volumes, volumes and volumes! I can say for myself that in September 2015 I started learning to swim from ZERO! I don't have a goal to swim 100 meters in 90 seconds, the main thing is to swim 4 km without stopping, without straining myself, in harmony with myself... I think 2 minutes per 100 meters will suit me! And so I'm honing my technique. There are 5.5 months left before the start in Barcelona on October 2, 2016, and I'm still honing my technique, BUT I'm already switching to long swims of 2-3 km. I continue to train in the pool 3-4 times a week for an average of 60 minutes. Also run and pedal... If you liked the video, like it and share with friends • Freestyle swimming video technique: carry... Want to learn more about running, swimming and healthy eating - welcome to my blog http://maximbuvalin.ru/ Thank you for your support and comments!