Swimming & Climbing: 3 Strength Exercises for Strong PRESSURE - Schwimmsalon - World Latest Movie, Series, Videos and Trailers | fetery.com

Swimming & Climbing: 3 Strength Exercises for Strong PRESSURE

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Schwimmsalon

Published on Jan 27, 2021

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Schwimmsalon: Climbing special EP# 2 - Strengthen your pressure phase when swimming AND climbing with these 3 exercises You need: 1 exercise band 1 step / bench / edge of the bed / ... ...would you like even more swimming tips? - Subscribe to the Schwimmsalon, we look forward to seeing you! / @schwimmsalon5495 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Theory: The pressure phase when swimming - 0:54 The pressure phase when climbing - 1:23 Strengthening & mobilization - 2:19 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Exercises: 3 sets of 5-10 repetitions and a break of around 1 minute between sets - Our recommendation: start with a low intensity and increase as your training progresses 1) Push ups - 2:54 Hands at chest height Keep body tension! Level freely selectable: Lower intensity: Feet on the floor, hands raised (see video) Higher intensity: Horizontal to the floor 2) Dips - 3:49 Level freely selectable: Lower intensity: Feet closer to the body Higher intensity: Feet further away from the body 3) Triceps extensions - 4:55 Weight on the back foot Look straight ahead and tense your stomach Fancy a swimming course? Check it out! - http://schwimmschule-nautilus.at/ Here you will find a wide range of swimming courses in Klosterneuburg, near Vienna. Since June 10th, 2020 there are swimming courses for young and old again! You can also find us on Instagram! We post photos about swimming, the Nautilus swimming school and the making of the swimming salon - https://instagram.com/schwimmsalon?ig...

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