Super tip Stretching and Myofascial release of the pectoralis minor

28,659 views

GOFT saúde, reabilitação e performance

Published on Oct 15, 2018
About :

Stretching and myofascial release of the pectoralis minor. The pectoralis minor is a muscle whose function is to depress the shoulder and rotate the scapula downward, while the other part elevates the ribs during inhalation. When this muscle is in a state of “hyperprogramming”, it can generate small joint restrictions that coapt the same. The shoulders tend to project forward, giving that closed forward posture. In the video I show some options for stretching and myofascial release that will work very well in combination with the resistance exercises that we practice.

  • vidoe Comments
Trend Videos
11:53
Japan's Hidden Gourmet Snack 'Basashi' [馬刺し]
유우키의 일본이야기 YUUKI
387,493 views   4 days ago
14:21
Lee Ji-hye and Seo Ji-young in front of the camera together after 15 years (not composite)
밉지않은 관종언니
1,174,062 views   1 day ago
17:05
[Daily Vlog] What do you do when you're not filming mukbang? 😲 Real close-up vlog of playing, eating, and working hard💻📝 (feat. Speak)
살빼조DietJo
247,728 views   3 days ago
29:43
30 minutes of listening will give you goosebumps... Nobel Prize winner in literature reads 'The Vegetarian' and 'The Boy Comes' - Interview with author Han Kang ft. Kim Chang-wan I KBS broadcast
KBS StarTV: 인물사전
2,575,441 views   7 days ago
11:34
How much will the taxi fare be?
고재영
1,181,587 views   3 days ago
5:02
2 weeks before the second birth, Jo Du-pal (+30kg)
조두팔
283,284 views   3 days ago
5:01
[Hwang Young-woong regular album] Your side_Official music video
황영웅 Tv
1,476,609 views   3 days ago
15:15
(Caution: Goosebumps) The shocking future of Jang Yeong-ran seen by a newly possessed shaman
A급 장영란
1,958,527 views   7 days ago
21:06
I went to Jakarta to eat Nasi Goreng⎪🇮🇩Indonesia1
원지의하루
526,471 views   4 days ago
2:19
Bernice Character Play "A Glass for You Who Are Sad" Zenres John Zero
젠레스 존 제로
224,060 views   3 days ago
4:05
[4K] Lee Ho-kwang - Land of Lola (Angel: Bori, Yari) LIVE @241013 Congratulatory Song
짱호
360,849 views   4 days ago
3:16
Neneko Mashiro 'Spring Dream'
네네코 마시로 NENEKO MASHIRO
141,073 views   2 days ago
12:28
The surprise announcement of the iPad Mini... Thank...you...??
UNDERkg
332,823 views   2 days ago
16:21
Kang Min-a, who got married in Yeoju
인생84
1,417,398 views   6 days ago
25:49
Moving to a two-room rooftop apartment with three terraces in Seoul - [Single-family home 3]
계곡은개골개골
259,797 views   3 days ago
13:18
Can you beat Minecraft in Adventure Mode?
우융
265,107 views   6 days ago
3:47
DRAMAㅣZINGBERGER COVER
징버거 JINGBURGER
450,915 views   6 days ago
28:46
[3-4 Highlights] 🔥Shameless🔥 Kim Hye-eun comes to find her son 'Hwang In-yeop' who was abandoned 10 years ago with her 'new daughter' "I'm going to try to forgive you" Prefabricated Family JTBC 241016 Broadcast
JTBC Drama
248,962 views   2 days ago
9:11
[CAFE VLOG] The courage to give up🔥 Announcing the last business day...
고요비koyobi
195,562 views   3 days ago
13:18
Can you beat Minecraft in Adventure Mode?
우융
265,107 views   6 days ago
10:22
Grilling 3.2kg King Crab with Mayonnaise
먹어볼래TryToEat
444,132 views   5 days ago
11:53
Japan's Hidden Gourmet Snack 'Basashi' [馬刺し]
유우키의 일본이야기 YUUKI
387,493 views   4 days ago
28:27
What Happens When Your 17-Year-Old Friend Becomes Your Manager - Vietnam 〔Part 1〕
채코제 Channel Korean Jay
447,891 views   3 days ago
4:01
SUNGJIN ＜30＞ Cinematic Film
JYP Entertainment
107,241 views   1 day ago
2:26
10 Free Dead Chests?! ☠ [Brawl Stars]
브롤스타즈
165,577 views   1 day ago
1:11
[Steph] Korean Dance Choi Ho-jong 'Nightmare' Main Role Casting Audition
The CHOOM (더 춤)
461,986 views   2 days ago
11:07
I'm surprised that cabbage kimchi is this delicious.
김대석 셰프TV
598,853 views   8 days ago
17:05
[Daily Vlog] What do you do when you're not filming mukbang? 😲 Real close-up vlog of playing, eating, and working hard💻📝 (feat. Speak)
살빼조DietJo
247,728 views   3 days ago
5:01
[Hwang Young-woong regular album] Your side_Official music video
황영웅 Tv
1,476,609 views   3 days ago
21:06
I went to Jakarta to eat Nasi Goreng⎪🇮🇩Indonesia1
원지의하루
526,471 views   4 days ago
28:27
What Happens When Your 17-Year-Old Friend Becomes Your Manager - Vietnam 〔Part 1〕
채코제 Channel Korean Jay
447,891 views   3 days ago
3:47
Roy Kim - If You Ask Me What Love Is MV
Stone Music Entertainment
507,205 views   2 days ago
Google AdSense
336 x 280
Up Next
8:29
MY FLIGHT WITH RYANAIR flight reviews with and without PRIORITY
Il Canale di Filippo
4,059 views
5 months ago
5:04
Easyjet flight from Milan Malpensa (MXP) to Naples (NAP)
Lender tv.02
30,138 views
2 years ago
12:48
EASYJET HAND LUGGAGE Everything you need to know about Easy Jet - Complete Guide!
IOEILMIOZAINO
5,712 views
4 months ago
13:05
Venice with two Australians 🇦🇺 is it really the most beautiful city in the world?
Kevin Mainer
279 views
10 days ago
15:39
New FERRARI F80 1200 HP Le Mans inspired. Price? 3.6 MILLION...
Automoto.it
155,012 views
1 day ago
10:09
WE MOUNT THE COMPRESSOR FRIDGE on the camper
Camperlust
8,902 views
3 months ago
7:39
Wizzair vs Ryanair: Which One to Choose in 2024?✈️
minky
6,458 views
3 months ago
26:40
I PURCHASE A LOW COST FLIGHT WITH YOU EASYJET [2023]
ViaggioVero
2,946 views
1 year ago
8:19
WE SAW THE WHALES 🐳 Trip to Iceland 🇮🇸
Il Canale di Filippo
496 views
5 months ago
17:46
💥 CRASH IN CIAMPINO - ✈️ Ryanair Flight 4102
EttiAviation
1,251,615 views
2 years ago
14:06
A WONDER BETWEEN TURIN AND MILAN - DISCOVERING NOVARA IN ONE DAY (WHAT TO SEE AND EAT)
Sempliciare
6,616 views
6 months ago
27:33
ITA VS Emirates, the impossible challenge. From Milan to JFK in economy, who is better to travel with?
The Flight Club
102,095 views
1 year ago
20:00
Test drive the 2025 Kawasaki Versys 1100 SE, riding the maxi travel crossover
RED Live
19,892 views
1 day ago
22:39
DESTINATION BALTIC COUNTRIES what to see and where to eat in Tallinn, Riga and Vilnius in 10 days
Il Canale di Filippo
2,923 views
4 months ago
30:37
INTERESTING REPAIR/UPGRADE OF A LAPTOP FOR A SUBSCRIBER. SAMSUNG NP510R5E.
notebook-31
2,453,374 views
4 years ago
40:18
Sent 10kg of equipment for spare parts Risky repair/upgrade of Lenovo G50-45 laptop
notebook-31
594,065 views
3 years ago
16:09
AFTER THE FIRE 🔥: INTERESTING REPAIR AND UPGRADE OF A SAMSUNG NP300E4A LAPTOP FOR A SUBSCRIBER!
notebook-31
293,261 views
4 years ago
57:48
Makita Suicide or New Hero of Our Time - BORT BA-21U Battery
PULSE Multimedia
5,999 views
20 hours ago
16:00
Laptop upgrade in detail
ТЕХНО КОМПЬЮТЕР
89,175 views
2 months ago
13:01
Samsung R540 laptop repair/upgrade for subscriber. Vertical stripes/artifacts.
notebook-31
307,652 views
4 years ago
28:37
Why does the ASUS K56CB laptop work slowly on the i7 processor? (does not raise the frequency above 800 MHz)
notebook-31
1,141,940 views
3 years ago
35:07
UPGRADE OF LAPTOP FROM AMD TO INTEL for subscriber from NERUNGRI
Daniil Gerasimov
214,209 views
4 years ago
42:23
THE CAT MISTAKEN THE TRAY WITH THE ACER 5740G LAPTOP / THERE WAS SMOKE! IS THERE A CHANCE FOR REPAIR?
notebook-31
582,492 views
3 years ago
38:49
Laptop repair lasting HALF A YEAR (Acer E5-571G) or why I don’t like combined processors?
notebook-31
669,375 views
3 years ago
17:47
NOT EASY REPAIR OF DNS W253EFQ LAPTOP AFTER ANOTHER SERVICE CENTER.
notebook-31
282,722 views
4 years ago
27:14
Interesting repair/upgrade of hp pavilion g7 laptop GIFT from SON!
notebook-31
411,430 views
3 years ago
28:59
Problems with the Samsung RV513 laptop. Slows down, hangs. Diagnostics and troubleshooting.
Alteraco
4,434 views
4 years ago
33:18
How TWO SC sentenced a WORKING motherboard to replacement? Repair WITHOUT A SCHEME Lenovo ThinkBook 15 G3 ACL
notebook-31
173,832 views
4 months ago
37:44
REPAIR FOR SON: TOP ACER V17 NITRO AFTER TWO SC / CONTROLS DO NOT WORK
notebook-31
1,468,254 views
3 years ago
25:56
THE STORY OF ONE SAMSUNG NP-N308 NETBOOK WHICH IS VERY EXPENSIVE AS MEMORY
notebook-31
601,311 views
4 years ago
9:25
Upgrading the processor of an old SONY laptop
VIVERN
26,107 views
4 years ago
10:00
Samsung np300e5a laptop upgrade
Fix-Note
11,418 views
3 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024