Sun Salutation made easy Step by step explained 10 minutes of yoga Gaby Slomka Yoga
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❤️ If you like my videos and appreciate my work, you now have the opportunity to support me. Write me a short email to [email protected]. Then you will find out more. Your help enables me to create high-quality content and keep my channel running. Thank you from the bottom of my heart ❤️ _________________________________________ The sun salutation is a wonderful sequence that activates, strengthens and stretches your entire body. But for many it is a bit of a challenge at first - especially if you can't remember the order of the postures right away. In my new yoga video, I take you along and explain each step to you at your leisure. We go through the sequence together so that you can perform the movements safely and relaxed. The best thing about it: There are always alternatives! Whether you have knee problems, want to protect your back or just need a little more practice - I'll show you how to adapt the postures so that they suit you exactly. After all, yoga is for everyone! Practice with me and discover how you can do the sun salutation at your own pace and in your own way. It doesn't have to look perfect - it's about feeling good and getting your body moving. After this video, you will feel more confident and maybe even want to incorporate the sun salutation into your daily routine. Give yourself time and enjoy the movement! Namasté Your Gaby #Sunsalutation #YogaForAll #YogaBeginners #StepForStep #YogaAlternatives #GentleYoga #YogaRoutine #YogaMadeEasy #GabySlomka #YogaForEveryone #GabySlomkaYoga _________________________________________ you can subscribe to my yoga newsletter here: www.gaby-slomka.de/ _________________________________________ Join me! At the Oberlethe farm From January 10th to 12th, 2025, I will be meeting there with lovely people who would like to practice yoga with me. Information at: www.gaby-slomka.de _______________ Yoga with Gaby → a new video for you every Friday Mediation with Gaby → a meditation for you on every full moon _______________ I'm glad you're visiting my channel! Feel free to leave a comment. Namasté Gaby Music: Lifting dreams – Aakash Gandhi - Piano Venkatesananda – Jesse Gallagher - Yoga videos The inner sound – Jesse Gallagher - Meditations all from the YouTube library
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