Study shows workouts that generate more anabolism

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Dr. Paulo Gentil

Published on Apr 20, 2024
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Become a member of this channel and get benefits: / @drpaulogentil Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com Follow me on Rumble for UNCENSORED content! https://rumble.com/drpaulogentil Official website, with online classes, workout prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Cited article: Pearson JR, Moodie N, Stout KW, Hawkins WC, Matuszek M, Graham ZA, Siedlik JA, Vardiman JP, Gallagher PM. Similar Responses in the Akt/Protein Kinase B Signaling Pathway Following Different Lower-Body Exercise Volumes in Recreationally Active Men. J Strength Cond Res 2023 May 1;37(5):1034-1041. doi: 10.1519/JSC.0000000000004363. Epub 2023 Jan 18. PMID: 36727994.

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