Study routine: the best strategy from neuroscience

1,475,649 views

Gustavo Kobayashi

Published on Oct 10, 2022
About :

In this video, I will talk about how to learn. Be part of the Kaizen Community: https://comunidadekaizen.com.br/ ⏬Social Networks⏬ ☑️ Instagram: / gustavo.kobayashi ☑️ Professional email: / gustavo.kobayashi ☑️ Tiktok: / canalfaculdadedavida ⏬Bibliographic References⏬ ☑️ Letrud and Hernes (2018 ) - Excavating the origins of the learning pyramid myths. Teacher Education & Development. ☑️ Schilichting and Preston (2014) - Memory reactivation during rest supports upcoming learning of related content. PNAS. ☑️ Mc Dermontt KB (2021) - Practicing Retrieval Facilitates Learning. Annual Review of Psychology. ☑️ Walker, M. (2018). Why We Sleep: The New Science of Sleep and Dreaming. Intrinsic. ☑️ Boubekri, M., Cheung, IN, Reid, KJ, Wang, CH, & Zee, PC (2014). Impact of windows and daylight exposure on overall health and sleep quality of office workers: a case-control pilot study. Journal of Clinical Sleep Medicine, 10(6), 603-611. ☑️ Karpicke, JD, & Blunt, JR (2011). Retrieval Practice Produces More Learning than Elaborative Studying with Concept Mapping. Science, 331(6018), 772–775. doi:10.1126/science.1199327. Even though we recognize the importance of education, our society suffers from a major conflict: no one has ever taught us how to study. For many years, we have been “overrun” with thousands of information and knowledge that can change our lives, but almost all of this information is forgotten or distorted because we don't know how to learn efficiently. Therefore, in this video we will talk about how to learn efficiently, how to remember everything you study and how to study better even with little time. All article references used to support the content are above. Thank you very much for your attention ???????? A big hug, Prof. Koba.

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