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Hello everyone, how are you? In this video, we have brought you a series of specific stretching exercises for the lower back. Excellent for keeping our spine healthy, strong and pain-free. I recommend that you put on the video and continue doing them with me in this incredible video lesson. Let's avoid low back pain. Don't forget to access our channel, we have many other interesting tips for you. ------- MY SOCIAL NETWORKS Instagram: / fisio.dr.rodrigo.lopes Facebook: / fisio.dr.rodrigo.lopes _____ WATCH ALSO ????????Playlist - Stretches • Stretches ????????Stretches to do at the home office • Stretches to do at the home office ... ????????Simple exercise for lower back pain relief • Simple exercise for pain relief ... ????????Exercises for the sciatic nerve - PART 01 Health & Benessere • Exercises for the sciatic nerve – PART... ????????Exercises for the sciatic nerve – PART 02 Health & Benessere • Exercises for the sciatic nerve – PART... _____ MY OFFICE São José dos Campos – SP HEALTH & BENESSERE – Physiotherapy and Pilates Schedule an in-person appointment through our Whats App: https://bit.ly/2HVIsmh Website: https://saudebenessere.com.br/ Facebook: / saudebenessere Instagram: / saude.benessere _____ ????????Share this video with a friend who may be suffering from back pain ????????Do you have any questions? Comment below #healthbenessere #backpain #sciaticnerve #physiotherapy