Has it become painful to lift your leg? Has it become difficult to move your leg? With one exercise, we stretch the ligaments all the way to the back of the head. The video demonstrates an effective exercise for stretching the feet, shins, and toes from the pain that has arisen. ❗️ There are contraindications❗️ ❗️ A specialist consultation is required❗️ The materials provided in this video are for informational purposes only and are intended strictly for educational and informational purposes. They should not be used as medical advice! Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of the attending physician who conducted the initial in-person examination. Before using any medications that may be mentioned in this video, you must consult a healthcare professional and read the full instructions for use. ❗️ The video is intended for viewers over 16 years of age❗️ ❗️ Don't forget to subscribe to the channel - https://vk.cc/c0lfcK ❗️ 🔎 Perhaps you were looking for: exercises for the prevention of flat feet, exercises for the foot muscles, exercise for the feet, exercise for the feet and lower leg, exercises to strengthen the foot, exercises for the feet of the legs, exercises to strengthen the foot, exercises to strengthen the muscles of the foot, exercises for the feet and toes, exercises to strengthen the arch of the foot, exercises for the muscles and ligaments of the foot, the best exercises for the feet, exercises to strengthen the foot and lower leg, exercises for foot health, gymnastics for the prevention of flat feet, gymnastics for the foot muscles, gymnastics for the feet, gymnastics for the feet and lower leg, gymnastics to strengthen the foot, gymnastics for the feet of the legs, gymnastics to strengthen the foot, gymnastics to strengthen the muscles of the foot, gymnastics for the feet and toes, gymnastics to strengthen the arch of the foot, gymnastics for the muscles and ligaments of the foot, the best gymnastics for the feet, gymnastics to strengthen the foot and lower leg, gymnastics for healthy feet, exercise therapy for the feet, exercise therapy for the feet and lower leg, exercise therapy prevention of flat feet, stretching the feet video, stretching the feet video, stretching the lower leg ligaments video, how to stretch the feet video, exercises for the feet video, stretching the ligaments of the feet video, how to develop the feet video, stretching to the back of the head in an ideos, stretching the ligaments video, exercises for the feet video, exercises for the feet video, exercises for the feet video, exercises for the feet of the legs video, exercises for the feet and toes video, gymnastics for the feet video, healthy feet video, flat feet, stretch the feet, stretch the feet video #DoctorMoscow #DoctorMoscow #sportsmedicinedoctor #exerciseforfeet #exerciseforthelower