Stress is omnipresent, burnout is already lurking and responsibilities are growing. What helps? Mindfulness, meditation or reducing working hours? What sounds so simple is anything but easy. Those who are needed in the family, have responsibilities at work or simply depend on the income find it particularly difficult to escape the eternal hamster wheel. And yet there are people who manage it... For the series "Angel Asks", Anne Chebu looks at the everyday life of a working mother and speaks to people who are consciously trying to reduce their stress. In a mindfulness seminar, she learns how this might work. ????You can find all documentaries and reports from Engel asks here: https://1.ard.de/engel_fragt_Alle_Fol... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ????You can find even more exciting documentaries and reports from us here: https://1.ard.de/Dokus_und_Reportagen... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ????You can find even more exciting documentaries and reports from ARD here: https://1.ard.de/Alle_ARD_Dokus_und_R... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ????You can find our documentaries and reports on YouTube for commenting here: https://1.ard.de/Dokus_und_Reportagen... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ????Subscribe to our channel here so you don't miss any information from Hesse: https://1.ard.de/Kanal_abonnieren?p=yt ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ????You can find more current content from Hessischer Rundfunk here: https://1.ard.de/hr_in_der_ARD_Mediat... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ????You can find the latest information on events in Hesse here: https://1.ard.de/hessenschau_de?p=yt ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ????You can find the latest information on events in Germany here: https://1.ard.de/tagesschau_de?p=yt ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ????You don't want to miss anything? Follow our social media channels: hessenschau on Instagram: https://1.ard.de/hessenschau_Instagra... hrfernsehen on Instagram: https://1.ard.de/hrfernsehen_Instagra... hessenschau on Facebook: https://1.ard.de/hessenschau_facebook... hrfernsehen on Facebook: https://1.ard.de/hrfernsehen_facebook... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ????You can find out more about rescuers in Hesse here: https://1.ard.de/Retter_und_Feuerwehr... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ????You can find out more about the fire department in Hesse here: https://1.ard.de/Feuerwehr_YouTube?p=yt ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ????You can find our documentaries and reports on YouTube for commenting here: https://1.ard.de/Dokus_und_Reportagen... #Stress #Doku #Achtsamkeit