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Stress, anxiety, depression: How yoga made Sandra healthy again BR24

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Published on Oct 10, 2020

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After studying business administration, Sandra led a life in the fast lane - until she developed depression due to chronic stress and was paralyzed. Above all, the mindful movements and breathing exercises that she knew from yoga helped her to overcome the crisis. And meditation: With this, she "reprogrammed" her brain to get out of harmful thought patterns. The fact that these exercises are healing can be explained scientifically. Doctors and neuroscientists have already found out a lot about the effects of a mindful yoga practice. Anxiety, anxiety disorders and depression are among the most common mental illnesses in Germany. On International Mental Health Day (October 10th), people are informed about mental illnesses and possible therapies. In the video, Sandra tells her very personal story. Here is our BR24 website: http://www.BR24.de BR24 Facebook: / br24 BR24 Twitter: / br24 BR24 Instagram: / br24 #anxietydisorder #depression #yoga #anxiety

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