#stress #depression #anxiety Stress is the body’s natural reaction to a situation that is perceived as threatening or challenging. Stress can manifest itself in different ways, such as physical, emotional, or mental, and can be brought on by a wide variety of situations, from work and relationships to health and finances. Mental stress, for example, is a type of stress that can affect a person’s mental and emotional health. It manifests as thoughts and feelings of anxiety, worry, and tension, which can lead to a variety of psychological disorders. When a person experiences stress, the body releases certain neuropeptides, such as cortisol and adrenaline. These chemicals are responsible for the body’s fight-or-flight response, which can help a person react quickly in an emergency situation. However, prolonged exposure to these chemicals can have negative effects on the body, such as a lowered immune system, digestive problems, and sleep disorders. Depression is another mental disorder that can be linked to stress. The body can respond to stressful situations by releasing certain chemicals, such as serotonin, that can affect mood and brain function. Depression can manifest as feelings of sadness, hopelessness, and lack of energy, which can lead to a variety of mental health issues. Ego and fear are two factors that can contribute to chronic stress. Ego can be responsible for a person's negative thoughts and feelings, which can lead to increased stress and anxiety. Fear, on the other hand, can be a natural response to stressful situations, but when experienced chronically, it can have negative effects on a person's mental and physical health. Choline is an important nutrient that can help reduce the effects of stress on the body. Choline is involved in the production of acetylcholine, a neurotransmitter that helps regulate brain function and mood. Meditation can also be helpful in reducing stress and improving a person's mental and physical health. Meditation can help reduce cortisol levels and improve brain function, which can help reduce the negative effects of chronic stress. For many people, anxiety and depression can be a major obstacle to living a full and happy life. How to combat anxious and depressed thoughts? It is a question that many ask themselves. Fortunately, ALL THE SYMPTOMS OF ANXIETY EXPLAINED by experts have helped in the development of several techniques that can help deal with these negative thoughts. In addition, it is important to know all the symptoms of anxiety in order to be able to recognize them for a while. What is anxiety? Anxiety can manifest itself in various ways, from headaches to tachycardia and cold sweats. Similarly, it is essential to understand what is depression?, what are its symptoms and characteristics, and above all, how to overcome it. Finally, tricks to calm the nervous system are a valuable tool to stay calm in times of stress or anxiety. Deep breathing, meditating or exercising are some of the techniques that can help you relax and feel calmer. ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS AT SAVVY: https://bit.ly/2ML3khs - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his instructions is the individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and live or online conferences, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Realization and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism