Strengthening resilience – method for a stronger sense of coherence - LAUF-RAT - World Latest Movie, Series, Videos and Trailers | fetery.com

Strengthening resilience – method for a stronger sense of coherence

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Published on Sep 12, 2024

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How do some people manage to cope with strokes of fate almost effortlessly, while others are knocked down by the smallest of stresses? The Israeli-American sociologist Aaron Antonovsky asked himself this question and investigated how differently people react to challenging stressors. As part of his salutogenesis concept, he identified three main factors that together result in a "sense of coherence". This "sense of coherence" (or "sense of coherence") can be understood as a pervasive, lasting and yet dynamic feeling of trust in the comprehensibility, manageability and significance of a situation. In the video, I present you with a small and simple method to strengthen this sense of coherence and promote people's resilience. You can download the method free of charge as a PDF: https://lauf-rat.de/products/salutoge... - - Since 2020, I have started to create my own coaching tools and methods. Due to the growing demand, I am now making these available at a reasonable price on my homepage. I am Helmut Jansen, supervisor & coach (DGSv), Dr. Theol. and triathlete. I prefer to give advice in nature and while moving! More about me and my self-made materials: www.lauf-rat.de Or you can visit me in my shop "Coaching&Zeugs" in Berlin-Kreuzberg (Hagelberger Str. 16, 10965 Berlin) https://maps.app.goo.gl/nfTRAYeZvDyeE...

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