Strength Training Exercises at Home for Seniors - For Beginners - PhysioWods - World Latest Movie, Series, Videos and Trailers | fetery.com

Strength Training Exercises at Home for Seniors - For Beginners

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Published on Sep 22, 2024

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Website: https://www.physiowods.com/ Protocol for Seniors: https://mailchi.mp/86f1c9096556/physi... Strength Exercises at Home for Seniors - For Beginners In this video Ana Galeote explains 3 Rehabilitation Exercises to correct cervical rectification and relieve neck pain and cervical overloads that occur when this rectification exists. Do not do these exercises if they cause you pain. These recommendations do not replace the treatment or consultation of a physiotherapist and are educational content. Ana Galeote is the founder and CEO of PhysioWods, Physiotherapist, Anthropologist, Expert in Sports Physiotherapy, Master in Musculoskeletal Osteopathy, Master in Pediatrics, Master in Neuroimmunology, CrossFit Level 2 Trainer and FRC specialist in Mobility. --- Subscribe to the channel: https://www.youtube.com/c/PHYSIOWODS/... 6 Week Protocol for Low Back Pain: https://www.physiowods.com/dolorlumbar 6 Week Shoulder Rehabilitation Protocol: https://www.physiowods.com/protocolod... 6 Week Knee Rehabilitation Protocol: https://www.physiowods.com/protocolor... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Online Mobility Course for Trainers and Physiotherapists: https://www.physiowods.com/physiowods... Rehabilitation Protocols: https://www.physiowods.com/protocolos Website: https://www.physiowods.com Instagram: / physiowods Contact: https://www.physiowods.com/contacto --- VIDEO PRODUCED BY Álvaro Clausen Recorded in HEiM CrossFit

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