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Stock Up On ONLY 7 Foods To SURVIVE - You Don't Need Anything Else

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Эконом Сэнсэй

Published on Oct 20, 2024

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Learn the importance of storing nutritious and durable foods to be prepared for any emergency. In this video, we cover seven essential foods: rice, beans, honey, canned fish, peanut butter, oatmeal, and nuts and seeds. We discuss their ease of storage, versatility in cooking, and health benefits. These foods will provide you with energy, protein, and essential nutrients to stay healthy during difficult times. Don't miss our tips for creating a balanced and reliable food system! OUTLINE: 00:00:00 Introduction 00:00:21 Rice 00:02:38 Beans 00:04:59 Honey 00:07:16 Canned Fish 00:09:16 Peanut Butter 00:11:16 Oatmeal 00:13:25 Nuts and Seeds 00:15:26 Conclusion

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